Tag: Ashtanga. Hatha.
My Toxic Romance… with Yoga.
After three rigorous weeks of strength training and cardio in P90X, you get one “recovery week” of stretching and core-building routines to give your body a chance to recuperate. Go figure, this is the week where I injure myself. It wasn’t the weights, it wasn’t the (modified) high-impact cardio, it wasn’t the sound of Tony […]